Parsnip soup
Item Rating: 78/100
One cup of Parsnip soup is around 238 grams and contains approximately 146 calories, 1.9 grams of protein, 3.9 grams of fat, and 24 grams of carbohydrates.
Parsnip Soup is a creamy, velvety dish that celebrates the natural sweetness of parsnips, blended harmoniously with onions, garlic, and a hint of spice. Originating from traditional European cuisine, this comforting soup is perfect for chilly days. Packed with vitamins, fiber, and antioxidants, it's both nourishing and satisfying without being heavy. With a splash of olive oil and a sprinkle of fresh herbs, Parsnip Soup offers a delightful balance of flavor and health—making it a sumptuous choice for any meal.
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146 |
| Total Fat 3.88g | 5% |
| Saturated Fat 0.97g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 583mg | 25% |
| Total Carbohydrate 24.27g | 9% |
| Dietary Fiber 4.85g | 17% |
| Total Sugars 7.77g | |
| Protein 1.94g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 49mg | 4% |
| Iron 1mg | 8% |
| Potassium 485mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.0%
Protein: 5.6%
Carbs: 69.4%