Parsnip puree

Item Rating: 82/100

One cup of Parsnip puree is around 235 grams and contains approximately 176 calories, 2.4 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Parsnip Puree is a smooth and creamy side dish, crafted from sweet, earthy parsnips blended to perfection. Originating from European cuisine, this delightful puree highlights the versatility of this root vegetable. Packed with vitamins like C and K, and loaded with fiber, it supports a healthy digestive system. With its naturally sweet flavor, Parsnip Puree is not only a nutritious alternative to traditional mashed potatoes but also a fantastic canvas for adding spices or herbs. Elevate your meals with this simple yet elegant dish that brings comfort and nutrition to your table.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 35.29g	13%
Dietary Fiber 7.06g	25%
Total Sugars 9.41g
Protein 2.35g	5%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 1mg	7%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 4.6%

Carbs: 69.4%