Parsley salad

Item Rating: 89/100

One cup of Parsley salad is around 250 grams and contains approximately 90 calories, 7.4 grams of protein, 2 grams of fat, and 16 grams of carbohydrates.

Parsley Salad is a refreshing dish bursting with vibrant flavors and wholesome ingredients. This Mediterranean delight features freshly chopped parsley, ripe tomatoes, crisp cucumbers, and a hint of red onion, all tossed together with a zesty lemon vinaigrette. Originating from Middle Eastern cuisine, it's a staple that's not only delicious but also packed with nutrients. Parsley is rich in vitamins A, C, and K, promoting good digestion and boosting your immune system. Light and nutritious, Parsley Salad is the perfect addition to any meal or a healthy snack on its own. Enjoy the taste of freshness in every bite!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	90

Total Fat 1.98g	3%
Saturated Fat 0.33g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 15.82g	6%
Dietary Fiber 8.25g	29%
Total Sugars 2.13g
Protein 7.42g	15%

Vitamin D 0IU	0%
Calcium 345mg	27%
Iron 16mg	86%
Potassium 1385mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.0%

Protein: 26.8%

Carbs: 57.1%