Parsley

Item Rating: 89/100

One cup of Parsley is around 60 grams and contains approximately 22 calories, 1.8 grams of protein, 0.5 grams of fat, and 3.8 grams of carbohydrates.

Parsley is a vibrant green herb, brimming with vitamins A, C, and K, as well as essential minerals like iron and potassium. Originating from the Mediterranean region, it has been a staple in various cuisines, enhancing dishes from Italian pasta to Middle Eastern tabbouleh. This versatile herb not only adds a fresh flavor but also promotes digestion and boosts immunity. With its low calorie count and rich antioxidant properties, parsley is a powerhouse of health benefits, making it a perfect addition to your meals. Experience the freshness and nutritional perks of parsley today!

Nutrition Facts

Serving size	1 cup (60.0g)

Amount per serving	% Daily Value*
Calories	22

Total Fat 0.47g	1%
Saturated Fat 0.08g	0%
Polyunsaturated Fat 0.07g
Cholesterol 0mg	0%
Sodium 34mg	1%
Total Carbohydrate 3.80g	1%
Dietary Fiber 1.98g	7%
Total Sugars 0.51g
Protein 1.78g	4%

Vitamin D 0IU	0%
Calcium 83mg	6%
Iron 4mg	21%
Potassium 332mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.0%

Protein: 26.8%

Carbs: 57.1%