Parsley leaves
Item Rating: 89/100
One cup of Parsley leaves is around 250 grams and contains approximately 90 calories, 7.4 grams of protein, 2 grams of fat, and 16 grams of carbohydrates.
Parsley Leaves are vibrant green herbs known for their fresh, peppery flavor. Rich in vitamins A, C, and K, they support immune function and bone health while offering powerful antioxidants. Originating from the Mediterranean, parsley is a staple in various cuisines, from Italian pesto to Middle Eastern tabbouleh. Beyond culinary uses, it's also celebrated for its potential to aid digestion and freshen breath. Whether used as a garnish or a key ingredient, parsley adds a burst of nutrition and flavor to your dishes.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 90 |
| Total Fat 1.98g | 3% |
| Saturated Fat 0.33g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 140mg | 6% |
| Total Carbohydrate 15.82g | 6% |
| Dietary Fiber 8.25g | 29% |
| Total Sugars 2.13g | |
| Protein 7.42g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 345mg | 27% |
| Iron 16mg | 86% |
| Potassium 1385mg | 29% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.0%
Protein: 26.8%
Carbs: 57.1%