Parsley garnish

Item Rating: 86/100

One cup of Parsley garnish is around 237 grams and contains approximately 83 calories, 7.1 grams of protein, 1.8 grams of fat, and 14 grams of carbohydrates.

Parsley Garnish is a vibrant, fresh herb that elevates dishes with its bright green color and aromatic flavor. Originating from the Mediterranean region, this versatile garnish is commonly found in diverse cuisines, from Italian pesto to Middle Eastern tabbouleh. Packed with vitamins A, C, and K, parsley offers numerous health benefits, including support for healthy digestion and anti-inflammatory properties. Use it to not only enhance the visual appeal of your meals but also to add a burst of freshness and nutrition. Elevate your culinary creations with Parsley Garnish!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	83

Total Fat 1.78g	2%
Saturated Fat 0.59g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 225mg	10%
Total Carbohydrate 14.20g	5%
Dietary Fiber 5.92g	21%
Total Sugars 2.37g
Protein 7.10g	14%

Vitamin D 0IU	0%
Calcium 970mg	75%
Iron 18mg	99%
Potassium 1290mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 28.1%

Carbs: 56.1%