Parrotfish

Item Rating: 78/100

One cup of Parrotfish is around 238 grams and contains approximately 217 calories, 46 grams of protein, 2.9 grams of fat, and 0 grams of carbohydrates.

Parrotfish are vibrant reef dwellers known for their striking colors and unique beak-like mouths. These tropical fish are primarily found in the warm waters of the Caribbean and Indo-Pacific regions. In culinary terms, Parrotfish is considered a delicacy in many coastal cuisines, often grilled, baked, or used in ceviche. Packed with lean protein, they are low in calories and rich in omega-3 fatty acids, which promote heart health. However, due to high levels of mercury in some species, it's important to consume them in moderation. Enjoying a colorful plate of Parrotfish not only delights the taste buds but also supports sustainable fishing practices that help maintain marine ecosystems.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	217

Total Fat 2.86g	4%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 126mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 45.95g	92%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	5%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 87.7%

Carbs: 0.0%