Parotta

Item Rating: 62/100

One cup of Parotta is around 238 grams and contains approximately 633 calories, 12 grams of protein, 26 grams of fat, and 86 grams of carbohydrates.

Parotta is a crispy, flaky Indian flatbread that originates from South India, particularly popular in Tamil Nadu and Kerala. Made from refined flour, it's expertly layered and cooked on a hot griddle until golden brown. Often enjoyed with spicy curries or vegetable dishes, Parotta is a delightful fusion of texture and flavor. While it's rich and satisfying, it's essential to enjoy it in moderation, as it contains carbohydrates and fats. Whether you're savoring it with a side of curry or simply on its own, Parotta is a treat that captures the heart of South Indian cuisine.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	633.3333

Total Fat 26.1905g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 85.7143g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 7.6%

Carbs: 54.8%