Parotta
Item Rating: 62/100
One cup of Parotta is around 238 grams and contains approximately 633 calories, 12 grams of protein, 26 grams of fat, and 86 grams of carbohydrates.
Parotta is a crispy, flaky Indian flatbread that originates from South India, particularly popular in Tamil Nadu and Kerala. Made from refined flour, it's expertly layered and cooked on a hot griddle until golden brown. Often enjoyed with spicy curries or vegetable dishes, Parotta is a delightful fusion of texture and flavor. While it's rich and satisfying, it's essential to enjoy it in moderation, as it contains carbohydrates and fats. Whether you're savoring it with a side of curry or simply on its own, Parotta is a treat that captures the heart of South Indian cuisine.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 633 |
| Total Fat 26.19g | 34% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 85.71g | 31% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 2.38g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.6%
Protein: 7.6%
Carbs: 54.8%