Parota

Item Rating: 67/100

One cup of Parota is around 238 grams and contains approximately 714 calories, 19 grams of protein, 24 grams of fat, and 119 grams of carbohydrates.

Parota is a delicious, flaky flatbread originating from South India, crafted from refined flour and often enriched with ghee for that perfect texture. Traditionally cooked on a hot griddle, it pairs beautifully with curries and lentils, making it a staple in many Indian households. While indulging in Parota offers a satisfying taste, it's essential to note that it's higher in calories and refined carbohydrates. However, when enjoyed in moderation alongside fresh vegetables and proteins, Parota can be part of a balanced meal. Dive into the rich flavors of this comforting dish and savor its cultural heritage!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 23.81g	31%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1190mg	52%
Total Carbohydrate 119.05g	43%
Dietary Fiber 7.14g	26%
Total Sugars 4.76g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 9.9%

Carbs: 62.1%