Parmigiano reggiano

Item Rating: 37/100

One cup of Parmigiano reggiano is around 100 grams and contains approximately 431 calories, 38 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Parmigiano Reggiano is a celebrated Italian cheese, crafted from pure cow's milk in the Emilia-Romagna region. Known as the "King of Cheeses," it boasts a rich, nutty flavor developed through a meticulous aging process of at least 12 months. This artisanal cheese is not only a culinary delight in pastas, risottos, and salads, but it’s also packed with high-quality protein, calcium, and essential nutrients. With its low lactose content, it’s easier to digest for many. Enjoy Parmigiano Reggiano, where tradition meets taste, elevating everyday meals into gourmet experiences.

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	431

Total Fat 29g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat g
Cholesterol 88mg	0%
Sodium 1529mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 38g	0%

Vitamin D 21IU	0%
Calcium 1250mg	0%
Iron 0.7mg	0%
Potassium 100mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 36.8%

Carbs: 0.0%