Nutrition Facts for Parmigiano
Image of Parmigiano

Parmigiano

Item Rating: 37/100

One cup of Parmigiano is around 50 grams and contains approximately 216 calories, 19 grams of protein, 14 grams of fat, and 2 grams of carbohydrates.

Parmigiano is a treasured cheese from the heart of Italy, crafted from high-quality cow's milk and aged for at least 12 months. This artisanal delight is renowned for its rich, nutty flavor and gritty texture, making it a favorite in pasta dishes, salads, and more. With less fat than many cheeses, it’s packed with essential nutrients like calcium and protein, promoting bone health and muscle strength. Enjoy Parmigiano as a guilt-free indulgence that elevates your meals with a touch of Italian tradition and culinary excellence.

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Nutrition Facts

Serving size 1 cup (50.0g)
Amount per serving % Daily Value*
Calories 216
Total Fat 14.50g 19%
Saturated Fat 9.50g 48%
Polyunsaturated Fat NaNg
Cholesterol 44mg 15%
Sodium 765mg 33%
Total Carbohydrate 2.00g 1%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 19.00g 38%
Vitamin D 11IU 53%
Calcium 625mg 48%
Iron 0mg 2%
Potassium 50mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%
Protein: 35.4%
Carbs: 3.7%