Parmigianno
Item Rating: 37/100
One cup of Parmigianno is around 238 grams and contains approximately 1026 calories, 90 grams of protein, 71 grams of fat, and 9.8 grams of carbohydrates.
Parmigianno is a celebrated Italian cheese, known for its rich, nutty flavor and distinctive granular texture. Made from high-quality cow's milk, it undergoes a lengthy aging process of at least 12 months, resulting in a complex taste profile. Popular in Italian cuisine, it enhances pasta dishes, risottos, and salads with its umami richness. Packed with protein and essential nutrients, Parmigianno is a healthy addition in moderation, though it is also high in sodium. Enjoy this exquisite cheese grated, shaved, or as a flavorful topping to elevate your meals!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1026 |
| Total Fat 70.71g | 91% |
| Saturated Fat 39.05g | 195% |
| Cholesterol 210mg | 70% |
| Sodium 3814mg | 166% |
| Total Carbohydrate 9.76g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.14g | |
| Protein 90.48g | 181% |
| Vitamin D 57IU | 286% |
| Calcium 2819mg | 217% |
| Iron 2mg | 11% |
| Potassium 298mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.3%
Protein: 34.9%
Carbs: 3.8%