Parmigiana

Item Rating: 70/100

One cup of Parmigiana is around 242 grams and contains approximately 376 calories, 24 grams of protein, 22 grams of fat, and 22 grams of carbohydrates.

Parmigiana is a delicious Italian dish that features layers of breaded and fried eggplant or chicken, smothered in rich tomato sauce and topped with gooey melted cheese. Originating from southern Italy, particularly Naples, this comforting classic highlights the bold flavors of Italian cuisine. While packed with protein and essential vitamins from the vegetables, the frying process can add extra calories, making it a dish to enjoy in moderation. With its flavorful layers and hearty ingredients, parmigiana is a beloved favorite for any occasion!

Nutrition Facts

Serving size	(242.4242g)

Amount per serving	% Daily Value*
Calories	375.7576

Total Fat 21.8182g	0%
Saturated Fat 7.2727g	0%
Polyunsaturated Fat g
Cholesterol 109.0909mg	0%
Sodium 1090.9091mg	0%
Total Carbohydrate 21.8182g	0%
Dietary Fiber 4.8485g	0%
Total Sugars 7.2727g
Protein 24.2424g	0%

Vitamin D 0IU	0%
Calcium 424.2424mg	0%
Iron 1.8182mg	0%
Potassium 569.697mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 25.5%

Carbs: 22.9%