Parmigiana
Item Rating: 70/100
One cup of Parmigiana is around 242 grams and contains approximately 376 calories, 24 grams of protein, 22 grams of fat, and 22 grams of carbohydrates.
Parmigiana is a delicious Italian dish that features layers of breaded and fried eggplant or chicken, smothered in rich tomato sauce and topped with gooey melted cheese. Originating from southern Italy, particularly Naples, this comforting classic highlights the bold flavors of Italian cuisine. While packed with protein and essential vitamins from the vegetables, the frying process can add extra calories, making it a dish to enjoy in moderation. With its flavorful layers and hearty ingredients, parmigiana is a beloved favorite for any occasion!
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Nutrition Facts
| Serving size | 1 cup (242.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 376 |
| Total Fat 21.82g | 28% |
| Saturated Fat 7.27g | 36% |
| Cholesterol 109mg | 36% |
| Sodium 1091mg | 47% |
| Total Carbohydrate 21.82g | 8% |
| Dietary Fiber 4.85g | 17% |
| Total Sugars 7.27g | |
| Protein 24.24g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 424mg | 33% |
| Iron 2mg | 10% |
| Potassium 570mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.6%
Protein: 25.5%
Carbs: 22.9%