Parmiggiano
Item Rating: 42/100
One cup of Parmiggiano is around 237 grams and contains approximately 1023 calories, 90 grams of protein, 70 grams of fat, and 9.7 grams of carbohydrates.
Parmiggiano is a legendary cheese hailing from the heart of Italy. Made from high-quality cow's milk, it undergoes a meticulous aging process that can last up to 24 months, developing its rich, nutty flavor and crystalline texture. Perfect for grating over pasta, it shines in Italian cuisine, enhancing dishes with its savory depth. Packed with protein and calcium, Parmiggiano is a nutritious addition to your meals, though it’s essential to enjoy it in moderation due to its salt content. Elevate your culinary creations with this timeless delight!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1023 |
| Total Fat 70.47g | 90% |
| Saturated Fat 38.92g | 195% |
| Cholesterol 209mg | 70% |
| Sodium 1542mg | 67% |
| Total Carbohydrate 9.73g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.14g | |
| Protein 90.17g | 180% |
| Vitamin D 57IU | 285% |
| Calcium 2809mg | 216% |
| Iron 2mg | 11% |
| Potassium 218mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.3%
Protein: 34.9%
Carbs: 3.8%