Parmesano
Item Rating: 37/100
One cup of Parmesano is around 239 grams and contains approximately 1031 calories, 91 grams of protein, 69 grams of fat, and 9.8 grams of carbohydrates.
Parmesano is a rich, aged cheese originating from Italy, crafted from cow's milk. Renowned for its bold, nutty flavor and granular texture, it’s a staple in Italian cuisine, perfect for grating over pasta, salads, and soups. Packed with protein and calcium, Parmesano supports strong bones and muscle health. Though relatively higher in sodium, its complex taste allows you to use less while enhancing your dishes. Indulge in the authentic taste of Parmesano and elevate your meals with a sprinkle of tradition!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1031 |
| Total Fat 69.40g | 89% |
| Saturated Fat 39.25g | 196% |
| Cholesterol 211mg | 70% |
| Sodium 3829mg | 166% |
| Total Carbohydrate 9.81g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.15g | |
| Protein 90.94g | 182% |
| Vitamin D 48IU | 239% |
| Calcium 2834mg | 218% |
| Iron 2mg | 12% |
| Potassium 220mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.8%
Protein: 35.4%
Carbs: 3.8%