Parmesan salmon
Item Rating: 63/100
One cup of Parmesan salmon is around 238 grams and contains approximately 556 calories, 60 grams of protein, 32 grams of fat, and 3.2 grams of carbohydrates.
Parmesan Salmon is a delightful dish that combines the rich flavors of fresh salmon with the savory crunch of grated Parmesan cheese. Originating from Italian cuisine, this recipe elevates the natural taste of the fish, providing a perfect balance of protein and healthy fats. The crispy, cheesy crust ensures each bite is packed with flavor while keeping the salmon moist and tender inside. Loaded with omega-3 fatty acids, this dish is not just delicious but also promotes heart health. Enjoy this satisfying meal that’s easy to prepare and perfect for any occasion!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 556 |
| Total Fat 31.75g | 41% |
| Saturated Fat 7.94g | 40% |
| Cholesterol 127mg | 42% |
| Sodium 952mg | 41% |
| Total Carbohydrate 3.17g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 60.32g | 121% |
| Vitamin D 794IU | 3968% |
| Calcium 317mg | 24% |
| Iron 2mg | 9% |
| Potassium 952mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 44.7%
Carbs: 2.4%