Parmesan salad

Item Rating: 70/100

One cup of Parmesan salad is around 237 grams and contains approximately 355 calories, 19 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Parmesan Salad is a vibrant, refreshing dish that blends crisp romaine lettuce, ripe cherry tomatoes, and thinly sliced cucumbers, all topped with shavings of rich Parmigiano-Reggiano cheese. This Italian-inspired salad brings together fresh, garden flavors with a drizzle of zesty lemon vinaigrette, enhancing every bite. Packed with vitamins and fiber, it’s a wholesome choice for a light lunch or a side dish. And with the umami richness of Parmesan, this salad satisfies both your cravings and your nutritional needs, making every forkful a delicious balance of flavor and health!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	355

Total Fat 23.66g	30%
Saturated Fat 9.46g	47%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 946mg	41%
Total Carbohydrate 23.66g	9%
Dietary Fiber 7.10g	25%
Total Sugars 4.73g
Protein 18.93g	38%

Vitamin D 0IU	0%
Calcium 473mg	36%
Iron 2mg	13%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 19.8%

Carbs: 24.7%