Nutrition Facts for Parmesan pasta
Image of Parmesan pasta

Parmesan pasta

Item Rating: 69/100

One cup of Parmesan pasta is around 235 grams and contains approximately 471 calories, 18 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Parmesan Pasta is a delightful dish that brings together perfectly cooked al dente pasta and rich, nutty Parmesan cheese. Originating from Italy, this classic comfort food is often enhanced with garlic, olive oil, and a touch of black pepper, creating a simple yet irresistible flavor profile. While indulgent, the dish can offer the benefits of carbs for energy and protein from the cheese. Pair it with fresh vegetables or lean proteins for a healthier twist, making Parmesan Pasta a versatile choice for any meal. Dive into a bowl of warmth and tradition with every bite!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 471
Total Fat 11.76g 15%
Saturated Fat 5.88g 29%
Polyunsaturated Fat NaNg
Cholesterol 35mg 12%
Sodium 706mg 31%
Total Carbohydrate 70.59g 26%
Dietary Fiber 3.53g 13%
Total Sugars 2.35g
Protein 17.65g 35%
Vitamin D 0IU 0%
Calcium 235mg 18%
Iron 2mg 13%
Potassium 176mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%
Protein: 15.4%
Carbs: 61.5%