Parmesan

Item Rating: 40/100

One cup of Parmesan is around 100 grams and contains approximately 393 calories, 32 grams of protein, 25 grams of fat, and 3.6 grams of carbohydrates.

Parmesan is a rich, hard cheese hailing from the Parma region of Italy, crafted from rich cow's milk and aged for at least 12 months. With its nutty flavor and granular texture, it elevates dishes from pastas to salads. Packed with protein and calcium, Parmesan offers essential nutrients, but watch for its sodium content. This beloved cheese is not just a culinary staple; it embodies centuries of Italian tradition, bringing depth and character to every bite.

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	392.8571

Total Fat 25g	0%
Saturated Fat 14.2857g	0%
Polyunsaturated Fat g
Cholesterol 71.0714mg	0%
Sodium 767.8571mg	0%
Total Carbohydrate 3.5714g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 32.1071g	0%

Vitamin D IU	0%
Calcium 1250mg	0%
Iron 0mg	0%
Potassium mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 34.9%

Carbs: 3.9%