Parmesan cheese

Item Rating: 43/100

One cup of Parmesan cheese is around 100 grams and contains approximately 393 calories, 32 grams of protein, 29 grams of fat, and 3.6 grams of carbohydrates.

Parmesan Cheese is a hard, aged cheese made from cow's milk, originating from the Parma region of Italy. Known for its rich, nutty flavor and grainy texture, this culinary gem enhances a variety of dishes, from pasta to salads. It's packed with protein and calcium, making it a nutritious choice, while also being lower in fat compared to many other cheeses. Parmesan is typically aged for at least 12 months, allowing its flavor to develop fully. So whether you're sprinkling it on your favorite meal or enjoying it on its own, Parmesan Cheese offers a delicious taste of tradition with healthful benefits.

Nutrition Facts

Serving size	1 cup (100.0g)

Amount per serving	% Daily Value*
Calories	393

Total Fat 28.61g	37%
Saturated Fat 17.89g	89%
Polyunsaturated Fat NaNg
Cholesterol 89mg	30%
Sodium 643mg	28%
Total Carbohydrate 3.57g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 32.11g	64%

Vitamin D 0IU	0%
Calcium 893mg	69%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 32.1%

Carbs: 3.6%