Parmesan bun

Item Rating: 60/100

One cup of Parmesan bun is around 236 grams and contains approximately 694 calories, 22 grams of protein, 28 grams of fat, and 97 grams of carbohydrates.

Parmesan Bun is a delightful blend of flavors, crafted from high-quality wheat flour, aged Parmesan cheese, and a hint of garlic. Originating from Italian cuisine, this savory delight expertly combines the rich, nutty taste of Parmesan with a soft, fluffy texture. These buns are perfect as a side dish or a flavorful sandwich base. While they offer a delicious treat, be mindful of their calorie content due to the cheese. However, they provide a boost of protein and calcium, making them a satisfying indulgence. Enjoy the perfect balance of taste and nutrition with a Parmesan Bun!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	694

Total Fat 27.78g	36%
Saturated Fat 13.89g	69%
Polyunsaturated Fat NaNg
Cholesterol 56mg	19%
Sodium 1111mg	48%
Total Carbohydrate 97.22g	35%
Dietary Fiber 5.56g	20%
Total Sugars 5.56g
Protein 22.22g	44%

Vitamin D 0IU	0%
Calcium 417mg	32%
Iron 6mg	31%
Potassium 278mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 12.2%

Carbs: 53.4%