Parmesan bagel

Item Rating: 65/100

One cup of Parmesan bagel is around 239 grams and contains approximately 659 calories, 25 grams of protein, 5.7 grams of fat, and 127 grams of carbohydrates.

Parmesan Bagel is a delicious twist on the classic bagel, infusing rich, savory notes of aged Parmesan cheese, creating a delightful flavor experience. Originating from the beloved New York-style bagel, this treat combines traditional bagel dough with a generous sprinkle of Parmesan, delivering a satisfying crunch on the outside and a soft, chewy interior. While it offers a burst of flavor, the added cheese also brings extra calories and sodium. However, Parmesan is known for its protein content and calcium, making this bagel a flavorful choice that can be enjoyed in moderation. Perfect for breakfast or a snack, the Parmesan Bagel is a unique indulgence you’ll crave!

Nutrition Facts

Serving size	1 cup (238.6g)

Amount per serving	% Daily Value*
Calories	659

Total Fat 5.68g	7%
Saturated Fat 3.41g	17%
Polyunsaturated Fat NaNg
Cholesterol 11mg	4%
Sodium 1273mg	55%
Total Carbohydrate 127.27g	46%
Dietary Fiber 4.55g	16%
Total Sugars 11.36g
Protein 25.00g	50%

Vitamin D 0IU	0%
Calcium 341mg	26%
Iron 8mg	44%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 15.1%

Carbs: 77.1%