Parmegianno
Item Rating: 38/100
One cup of Parmegianno is around 239 grams and contains approximately 940 calories, 85 grams of protein, 60 grams of fat, and 8.5 grams of carbohydrates.
Parmegianno is a rich, hard cheese originating from the Parma region of Italy, known for its nutty flavor and granular texture. Made from cow's milk, it’s aged for a minimum of 12 months, giving it a deep, complex taste. This beloved cheese is a staple in Italian cuisine, perfect for grating over pasta or enjoying on its own. Parmegianno is packed with protein and essential vitamins, making it a nutritious choice. However, due to its high sodium and fat content, moderation is key. Indulge in the authentic taste of Italy with every bite of Parmegianno!
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 940 |
| Total Fat 59.83g | 77% |
| Saturated Fat 41.03g | 205% |
| Cholesterol 171mg | 57% |
| Sodium 3333mg | 145% |
| Total Carbohydrate 8.55g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 85.47g | 171% |
| Vitamin D 51IU | 256% |
| Calcium 2872mg | 221% |
| Iron 2mg | 9% |
| Potassium 222mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.9%
Protein: 37.4%
Carbs: 3.7%