Parmaskinke

Item Rating: 49/100

One cup of Parmaskinke is around 240 grams and contains approximately 600 calories, 65 grams of protein, 34 grams of fat, and 1.2 grams of carbohydrates.

Parmaskinke is a meticulously crafted dry-cured ham, originating from the Parma region of Italy. Made from high-quality pork legs, it undergoes a unique aging process that can last up to 36 months, resulting in a rich, savory flavor and an incredibly tender texture. This delightful delicacy is not only a staple in Italian cuisine but also a versatile ingredient that can elevate any dish, from pastas to charcuterie boards. While Parmaskinke offers a good source of protein and essential vitamins, it is also high in sodium, so enjoying it in moderation is key. Indulge in the authentic taste of Parmaskinke and experience the essence of Italy in every bite.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	600

Total Fat 33.6g	0%
Saturated Fat 12g	0%
Polyunsaturated Fat g
Cholesterol 168mg	0%
Sodium 3600mg	0%
Total Carbohydrate 1.2g	0%
Dietary Fiber 0g	0%
Total Sugars 1.2g
Protein 64.8g	0%

Vitamin D 0IU	0%
Calcium 24mg	0%
Iron 4.8mg	0%
Potassium 960mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 45.8%

Carbs: 0.8%