Parmaschinken

Item Rating: 46/100

One cup of Parmaschinken is around 236 grams and contains approximately 633 calories, 61 grams of protein, 43 grams of fat, and 0.5 grams of carbohydrates.

Parmaschinken is a legendary cured ham from the Parma region of Italy, known for its exquisite flavor and delicate texture. Made from the finest pork legs and aged for a minimum of 12 months, it boasts a rich, nutty taste that tantalizes the palate. This iconic delicacy is part of Italian cuisine and is celebrated for its quality and craftsmanship. While it offers protein and essential minerals, it’s also high in sodium, so moderation is key. Enjoy Parmaschinken as a gourmet addition to charcuterie boards, salads, or simply on its own, and savor the taste of Italy in every bite!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	633

Total Fat 42.52g	55%
Saturated Fat 15.35g	77%
Polyunsaturated Fat NaNg
Cholesterol 165mg	55%
Sodium 4252mg	185%
Total Carbohydrate 0.47g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.47g
Protein 61.42g	123%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 4mg	20%
Potassium 1417mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 39.0%

Carbs: 0.3%