Parmaham

Item Rating: 46/100

One cup of Parmaham is around 236 grams and contains approximately 635 calories, 61 grams of protein, 43 grams of fat, and 0.5 grams of carbohydrates.

Parmaham is a delicacy that hails from the beautiful region of Parma in Italy. Made from the finest prosciutto, it boasts a rich, savory flavor that tantalizes the taste buds. Each slice reveals a perfect balance of lean meat and savory fat, providing an indulgent experience. Parmaham is typically lower in calories compared to many cured meats, and it’s packed with protein, making it a healthier choice for a gourmet snack. Whether enjoyed on a charcuterie board, in a salad, or wrapped around fresh melon, Parmaham elevates any dish with elegance and authenticity. Taste the tradition and savor the difference!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	635

Total Fat 43.23g	55%
Saturated Fat 15.35g	77%
Polyunsaturated Fat NaNg
Cholesterol 189mg	63%
Sodium 2976mg	129%
Total Carbohydrate 0.47g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.47g
Protein 61.18g	122%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 4mg	20%
Potassium 1335mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 38.5%

Carbs: 0.3%