Parma ham salad

Item Rating: 65/100

One cup of Parma ham salad is around 237 grams and contains approximately 394 calories, 24 grams of protein, 28 grams of fat, and 16 grams of carbohydrates.

Parma Ham Salad is a delightful blend of fresh ingredients that showcases the rich flavors of Italian cuisine. This vibrant dish features thinly sliced Parma ham, known for its savory richness, paired with crisp greens like arugula and spinach. Complemented by juicy cherry tomatoes, creamy mozzarella, and a drizzle of extra virgin olive oil, this salad is both refreshing and indulgent. Packed with protein and healthy fats, it's a satisfying choice for any meal. Enjoy the perfect balance of taste and nutrition with Parma Ham Salad, a true celebration of Italian culinary tradition!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 28.39g	36%
Saturated Fat 9.46g	47%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 1262mg	55%
Total Carbohydrate 15.77g	6%
Dietary Fiber 4.73g	17%
Total Sugars 7.89g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 2mg	13%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 22.9%

Carbs: 15.3%