1 serving (30 grams) contains 44 calories, 6.3 grams of protein, 1.5 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
342.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 3543.3 mg | 154% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 49.6 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 590.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parma ham ketchup butter bagel
The Parma Ham Ketchup Butter Bagel combines a rich array of flavors, blending the salty and savory notes of Parma ham with the creaminess of butter and the tangy sweetness of ketchup. This fusion is served on a bagel, a classic baked good originating from Jewish cuisine in Poland. Parma ham, also known as Prosciutto di Parma, is an Italian delicacy cured for months, while butter contributes to richness. Bagels provide a dense carbohydrate source. Nutritionally, the dish offers a mix of protein, fats, and carbs, along with sodium from Parma ham and moderate vitamin D and calcium from the butter. While indulgent, it may be high in saturated fat and sodium, so portion control is key.
Health Benefits
- Rich protein content from Parma ham supports muscle repair and growth.
- Butter contains small amounts of vitamin D, potentially aiding bone health when consumed in moderation.
- Bagels provide a good source of energy through their carbohydrate content, which can fuel daily activities.
Dietary Considerations
Selection and Storage
Store Parma ham in the refrigerator and consume within a week once opened. Bagels can be frozen for longer shelf life; toast before serving.
Common Questions About Parma ham ketchup butter bagel Nutrition
What is the nutritional content of a Parma Ham Ketchup Butter Bagel?
A typical Parma Ham Ketchup Butter Bagel contains approximately 400-500 calories, depending on portion sizes, with about 16-20 grams of protein, 15-20 grams of fat (primarily from butter and ham), and 40-50 grams of carbohydrates (from the bagel). It is low in fiber and may contain minimal vitamins and minerals unless enriched.
Can I eat a Parma Ham Ketchup Butter Bagel on a keto or low-carb diet?
A Parma Ham Ketchup Butter Bagel is not suitable for a keto or low-carb diet due to the high carbohydrate content from the bagel, which typically contains 40-50 grams of carbs. To make it more keto-friendly, consider using a low-carb or keto bagel alternative.
Are there any health concerns with eating a Parma Ham Ketchup Butter Bagel?
This meal is high in sodium due to the Parma ham and ketchup, which may be a concern for individuals needing to limit salt intake. The butter adds saturated fat, which should be consumed in moderation. Additionally, the refined carbohydrates in the bagel may cause a quick rise in blood sugar levels.
What is the recommended serving size for a Parma Ham Ketchup Butter Bagel?
One standard bagel topped with 2-3 slices of Parma ham (approximately 50 grams), 1-2 teaspoons of butter, and 1-2 teaspoons of ketchup is considered a typical serving. This portion contains around 400-500 calories, making it suitable for a meal or hearty snack.
How does a Parma Ham Ketchup Butter Bagel compare to a plain bagel with cream cheese?
A Parma Ham Ketchup Butter Bagel generally contains more protein due to the ham but also tends to be higher in sodium. A plain bagel with cream cheese is lower in both sodium and protein but higher in fat from the cream cheese. Both options are calorie-dense and best consumed in moderation as part of a balanced diet.
