Parma cheese
Item Rating: 37/100
One cup of Parma cheese is around 239 grams and contains approximately 1031 calories, 91 grams of protein, 71 grams of fat, and 7.7 grams of carbohydrates.
Parma Cheese is a rich, aged cheese originating from the Parma region of Italy, crafted from the milk of grass-fed cows. Known for its distinct, nutty flavor and granular texture, it adds depth to a variety of dishes, from pasta to salads. Packed with essential nutrients, it’s a great source of protein and calcium, while being lower in lactose, making it easier to digest for many. Enjoying Parma Cheese in moderation can enhance your meals and provide a delightful taste of Italian tradition.
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1031 |
| Total Fat 71.08g | 91% |
| Saturated Fat 44.75g | 224% |
| Cholesterol 211mg | 70% |
| Sodium 3829mg | 166% |
| Total Carbohydrate 7.66g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.15g | |
| Protein 90.94g | 182% |
| Vitamin D 57IU | 287% |
| Calcium 2834mg | 218% |
| Iron 2mg | 11% |
| Potassium 220mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.9%
Protein: 35.2%
Carbs: 3.0%