Parm
Item Rating: 46/100
One cup of Parm is around 96 grams and contains approximately 414 calories, 36 grams of protein, 28 grams of fat, and 3.9 grams of carbohydrates.
Parm is a delicious, nutty cheese originating from Italy, renowned for its hard texture and rich flavor. Made from cow's milk, it’s primarily known as Parmigiano-Reggiano, crafted through traditional methods that date back centuries. Packed with protein and calcium, it supports strong bones and muscles. While its high salt content may not suit everyone, enjoying Parm in moderation can elevate your dishes, from pasta to salads, adding depth and a satisfying crunch. Experience the taste of authenticity with Parm, a timeless classic in every bite.
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Nutrition Facts
| Serving size | 1 cup (96.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 414 |
| Total Fat 27.84g | 36% |
| Saturated Fat 17.95g | 90% |
| Cholesterol 84mg | 28% |
| Sodium 1468mg | 64% |
| Total Carbohydrate 3.94g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.86g | |
| Protein 36.48g | 73% |
| Vitamin D 20IU | 101% |
| Calcium 1330mg | 102% |
| Iron 1mg | 4% |
| Potassium 88mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.8%
Protein: 35.4%
Carbs: 3.8%