Parm cheese

Item Rating: 37/100

One cup of Parm cheese is around 237 grams and contains approximately 995 calories, 90 grams of protein, 66 grams of fat, and 9.5 grams of carbohydrates.

Parm Cheese is a rich, aged cheese hailing from Italy, made from cow's milk with a firm texture and a complex flavor profile. This culinary treasure is crafted using traditional methods, allowing it to develop nutty, savory notes that elevate any dish. Packed with protein and calcium, Parm Cheese supports strong bones and muscles, while being lower in fat and lactose compared to other cheeses. Perfectly grated over pasta, salads, or enjoyed on its own, Parm Cheese brings a touch of authenticity and indulgence to your table, making it a beloved ingredient in global cuisine.

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	995

Total Fat 66.35g	85%
Saturated Fat 42.65g	213%
Polyunsaturated Fat NaNg
Cholesterol 95mg	32%
Sodium 3602mg	157%
Total Carbohydrate 9.48g	3%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 90.05g	180%

Vitamin D 0IU	0%
Calcium 2607mg	201%
Iron 0mg	0%
Potassium 142mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 36.2%

Carbs: 3.8%