Paris mash

Item Rating: 69/100

One cup of Paris mash is around 237 grams and contains approximately 284 calories, 4.7 grams of protein, 9.5 grams of fat, and 47 grams of carbohydrates.

Paris Mash is a delightful twist on traditional comfort food, blending creamy mashed potatoes with rich, savory flavors inspired by French cuisine. This gourmet dish often features ingredients like sautéed garlic, fresh herbs, and a hint of creamy cheese, elevating the classic mash into a sophisticated treat. While it satisfies your cravings, Paris Mash does carry a bit of indulgence with its buttery richness, but it also boasts nutrient-dense potatoes packed with vitamins and fiber. Dive into this luxurious mash, where each bite tells a story of Parisian flair and culinary passion.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	284

Total Fat 9.46g	12%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 710mg	31%
Total Carbohydrate 47.32g	17%
Dietary Fiber 4.73g	17%
Total Sugars 4.73g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 946mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 6.5%

Carbs: 64.5%