Parippuvada
Item Rating: 75/100
One cup of Parippuvada is around 237 grams and contains approximately 948 calories, 24 grams of protein, 47 grams of fat, and 118 grams of carbohydrates.
Parippuvada is a delightful snack from Kerala, India, made primarily from lentils, spices, and sometimes enriched with onions and green chilies. These crunchy fritters are deep-fried to golden perfection, offering a savory twist with each bite. Packed with protein and fiber from the lentils, Parippuvada is a wholesome choice for a quick bite. While they are deliciously indulgent, the deep-frying adds a richness that should be enjoyed in moderation. Perfect with a cup of hot tea, Parippuvada truly embodies the essence of Kerala's vibrant cuisine.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 948 |
| Total Fat 47.39g | 61% |
| Saturated Fat 4.74g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1422mg | 62% |
| Total Carbohydrate 118.48g | 43% |
| Dietary Fiber 14.22g | 51% |
| Total Sugars 9.48g | |
| Protein 23.70g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 711mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%