Pargo

Item Rating: 77/100

One cup of Pargo is around 239 grams and contains approximately 258 calories, 50 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Pargo is a delicious fish, known for its firm texture and mild flavor, making it a favorite in various cuisines, especially in Latin American and Mediterranean dishes. Rich in protein and omega-3 fatty acids, Pargo contributes to heart health and overall wellness. Typically grilled or baked, it pairs beautifully with fresh herbs, citrus, and seasonal vegetables. Whether you're savoring it in a traditional ceviche or as a healthy main course, Pargo brings the taste of the sea to your plate, making it a nutritious choice for any meal. Discover the delightful versatility of Pargo today!

Nutrition Facts

Serving size	1 cup (238.6g)

Amount per serving	% Daily Value*
Calories	258

Total Fat 5.96g	8%
Saturated Fat 1.31g	7%
Polyunsaturated Fat NaNg
Cholesterol 129mg	43%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 50.10g	100%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	5%
Potassium 1002mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 78.9%

Carbs: 0.0%