Pargiyot

Item Rating: 71/100

One cup of Pargiyot is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Pargiyot are succulent and savory marinated chicken thighs, a delight from Israeli cuisine. Typically seasoned with a blend of spices like garlic, paprika, and cumin, these juicy cuts are grilled to perfection, showcasing a rich, smoky flavor. Known for their tender texture, pargiyot offer a heartier option compared to breast meat, packing in more flavor and moisture. High in protein, they can be part of a balanced diet, especially when paired with fresh salads and whole grains. Enjoy this delicious dish as a balanced meal that satisfies your cravings while keeping it wholesome!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 23.81g	31%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 190mg	63%
Sodium 167mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 59.52g	119%

Vitamin D 0IU	0%
Calcium 36mg	3%
Iron 3mg	16%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 52.6%

Carbs: 0.0%