Parfait
Item Rating: 72/100
One cup of Parfait is around 165 grams and contains approximately 139 calories, 5.5 grams of protein, 1.7 grams of fat, and 26 grams of carbohydrates.
Parfait is a delightful dessert that's perfect for any time of the day. Originating from French cuisine, it layers creamy yogurt or custard with vibrant fresh fruits, crunchy granola, and sometimes drizzles of honey or syrup. This beautiful treat not only pleases the eyes but also offers a balanced mix of protein, fiber, and vitamins. While it can be indulgent with added sugars, choosing natural ingredients can make parfait a healthier option. Enjoy it as a delicious guilt-free snack or a light breakfast that satisfies your sweet tooth!
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Nutrition Facts
| Serving size | 1 cup (165.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 139 |
| Total Fat 1.66g | 2% |
| Saturated Fat 0.86g | 4% |
| Cholesterol 5mg | 2% |
| Sodium 81mg | 4% |
| Total Carbohydrate 26.17g | 10% |
| Dietary Fiber 1.82g | 6% |
| Total Sugars 19.27g | |
| Protein 5.55g | 11% |
| Vitamin D 0IU | 1% |
| Calcium 173mg | 13% |
| Iron 1mg | 4% |
| Potassium 312mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.5%
Protein: 15.6%
Carbs: 73.8%