Nutrition Facts for Parfait bowl
Image of Parfait bowl

Parfait bowl

Item Rating: 71/100

One cup of Parfait bowl is around 237 grams and contains approximately 394 calories, 13 grams of protein, 11 grams of fat, and 63 grams of carbohydrates.

Parfait Bowl is a delicious blend of creamy yogurt layered with fresh, vibrant fruits, crunchy granola, and a drizzle of honey. Originating from classic French cuisine, this delightful dish offers a satisfying balance of texture and flavor. Each spoonful is packed with essential nutrients, including probiotics for gut health, antioxidants from fruits, and fiber from granola, making it a wholesome choice for breakfast or a midday snack. With its customizable options, Parfait Bowl is not just a treat for your taste buds but a nourishing experience for your body!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 394
Total Fat 11.04g 14%
Saturated Fat 4.73g 24%
Polyunsaturated Fat NaNg
Cholesterol 16mg 5%
Sodium 126mg 5%
Total Carbohydrate 63.09g 23%
Dietary Fiber 4.73g 17%
Total Sugars 31.55g
Protein 12.62g 25%
Vitamin D 79IU 394%
Calcium 237mg 18%
Iron 2mg 13%
Potassium 473mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%
Protein: 12.5%
Carbs: 62.7%