Parboiled rice

Item Rating: 76/100

One cup of Parboiled rice is around 200 grams and contains approximately 246 calories, 5.8 grams of protein, 0.7 grams of fat, and 52 grams of carbohydrates.

Parboiled Rice is partially cooked in the husk, a traditional method that enhances its nutritional value. Originating from South Asia, it's widely used in dishes across Indian, African, and Caribbean cuisines. With its slightly nutty flavor and firm texture, it retains more nutrients than regular white rice, making it a healthier choice. Packed with vitamins and minerals, Parboiled Rice is a great source of energy and supports digestive health. Plus, it's less sticky, perfect for pilafs and stir-fries. Enjoy the good health and delicious versatility of Parboiled Rice in your next meal!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	246

Total Fat 0.74g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 52.1g	0%
Dietary Fiber 2.8g	0%
Total Sugars 0.1g
Protein 5.82g	0%

Vitamin D 0IU	0%
Calcium 12mg	0%
Iron 2.94mg	0%
Potassium 112mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 9.8%

Carbs: 87.4%