Paratta
Item Rating: 71/100
One cup of Paratta is around 242 grams and contains approximately 788 calories, 18 grams of protein, 36 grams of fat, and 103 grams of carbohydrates.
Paratta is a fluffy, layered bread originating from South Asia, particularly popular in Indian and Pakistani cuisine. Made from whole wheat flour and often stuffed with a variety of fillings like potatoes, cauliflower, or greens, Paratta provides a delicious and satisfying meal option. While it can be rich and indulgent, especially when pan-fried in ghee, you can also make healthier versions using less oil and filling it with nutrient-dense ingredients. Enjoyed with yogurt or curries, Paratta perfectly combines flavor and culture in every bite.
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Nutrition Facts
| Serving size | 1 cup (242.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 788 |
| Total Fat 36.36g | 47% |
| Saturated Fat 9.09g | 45% |
| Cholesterol 0mg | 0% |
| Sodium 1000mg | 43% |
| Total Carbohydrate 103.03g | 37% |
| Dietary Fiber 3.03g | 11% |
| Total Sugars 0.00g | |
| Protein 18.18g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 61mg | 5% |
| Iron 6mg | 34% |
| Potassium 303mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.3%
Protein: 9.0%
Carbs: 50.7%