Parathas

Item Rating: 69/100

One cup of Parathas is around 238 grams and contains approximately 619 calories, 12 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.

Parathas are delicious, flaky Indian unleavened flatbreads, typically made from whole wheat flour. Stuffed with a variety of fillings like spiced potatoes, paneer, or even vegetables, they are a versatile staple in Indian cuisine. Originating from the Indian subcontinent, parathas are often enjoyed for breakfast or as a comforting side dish. While they are rich in carbohydrates, the inclusion of whole grains and vegetables offers a nutritious boost. However, frying them in ghee or oil can add extra calories. Whether enjoyed plain, with yogurt, or a spicy pickle, parathas are a satisfying and hearty meal bursting with flavor!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	619

Total Fat 23.81g	31%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 95.24g	35%
Dietary Fiber 7.14g	26%
Total Sugars 4.76g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	26%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 7.4%

Carbs: 59.3%