Paratha roll
Item Rating: 66/100
One cup of Paratha roll is around 237 grams and contains approximately 552 calories, 16 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Paratha Roll is a delicious Indian street food that combines flaky, layered paratha bread with a variety of savory fillings. Typically wrapped around spicy, marinated vegetables, tender meats, or paneer, it’s a burst of flavors in every bite. Originating from the bustling streets of India, this handheld delight is both satisfying and convenient. While it offers a rich taste, the use of ghee or oil in the paratha can add extra calories, so balance it with fresh veggies for a healthier option. Enjoy this fusion of comfort and nourishment, perfect for any meal on the go!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.89g | 39% |
| Cholesterol 32mg | 11% |
| Sodium 789mg | 34% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 3.15g | |
| Protein 15.77g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 3mg | 18% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 11.3%
Carbs: 50.7%