Paratha

Item Rating: 61/100

One cup of Paratha is around 242 grams and contains approximately 788 calories, 18 grams of protein, 36 grams of fat, and 103 grams of carbohydrates.

Paratha is a delicious Indian flatbread, typically made from whole wheat flour, water, and a touch of salt. Originating from the Indian subcontinent, this versatile bread can be stuffed with a variety of fillings like spiced potatoes, paneer, or even lentils. Parathas are pan-fried until golden brown, resulting in a crispy exterior and a soft, comforting interior. While they are rich in carbohydrates, making them a hearty option, moderation is key, as the frying process adds extra calories. Enjoyed hot with yogurt or pickles, parathas are not just a meal, but a cultural experience!

Nutrition Facts

Serving size	1 cup (242.4g)

Amount per serving	% Daily Value*
Calories	788

Total Fat 36.36g	47%
Saturated Fat 18.18g	91%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1000mg	43%
Total Carbohydrate 103.03g	37%
Dietary Fiber 15.15g	54%
Total Sugars 3.03g
Protein 18.18g	36%

Vitamin D 0IU	0%
Calcium 61mg	5%
Iron 6mg	34%
Potassium 303mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 9.0%

Carbs: 50.7%