Parata
Item Rating: 83/100
One cup of Parata is around 242 grams and contains approximately 525 calories, 12 grams of protein, 22 grams of fat, and 69 grams of carbohydrates.
Parata is a delightful Indian flatbread, often enjoyed as a staple in households across the subcontinent. Made from whole wheat flour, this versatile dish can be filled with a variety of wholesome ingredients, such as spiced potatoes, paneer, or fresh greens, making it both nutritious and satisfying. Traditionally served with yogurt or pickles, parata offers a perfect balance of flavors. While typically rich in carbohydrates, opting for whole wheat ensures a boost of fiber, aiding digestion. Savor the delicious taste of parata for a hearty, yet healthy meal that warms the soul!
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Nutrition Facts
| Serving size | 1 cup (242.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 525 |
| Total Fat 22.22g | 28% |
| Saturated Fat 4.04g | 20% |
| Cholesterol 0mg | 0% |
| Sodium 667mg | 29% |
| Total Carbohydrate 68.69g | 25% |
| Dietary Fiber 10.10g | 36% |
| Total Sugars 2.02g | |
| Protein 12.12g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 4mg | 22% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.2%
Protein: 9.3%
Carbs: 52.5%