Paranuss
Item Rating: 68/100
One cup of Paranuss is around 239 grams and contains approximately 1570 calories, 34 grams of protein, 159 grams of fat, and 29 grams of carbohydrates.
Paranuss are delicious Brazil nuts, originating from the Amazon rainforest. Rich in healthy fats, protein, and essential minerals like selenium, these crunchy treats support heart health and boost immunity. With their creamy texture and slightly sweet flavor, Paranuss are perfect for snacking, adding to salads, or blending into smoothies. Not only are they a nutritious choice, but they also provide energy and can help promote healthy skin. Enjoy the goodness of Paranuss for a wholesome addition to your diet!
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1570 |
| Total Fat 158.91g | 204% |
| Saturated Fat 36.14g | 181% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 29.44g | 11% |
| Dietary Fiber 17.95g | 64% |
| Total Sugars 5.50g | |
| Protein 34.22g | 68% |
| Vitamin D 0IU | 0% |
| Calcium 383mg | 29% |
| Iron 6mg | 32% |
| Potassium 1577mg | 34% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 84.9%
Protein: 8.1%
Carbs: 7.0%