Parantha
Item Rating: 72/100
One cup of Parantha is around 240 grams and contains approximately 520 calories, 12 grams of protein, 18 grams of fat, and 72 grams of carbohydrates.
Parantha is a delicious Indian flatbread, traditionally made from whole wheat flour and stuffed with a variety of fillings, such as spiced potatoes, paneer, or lentils. Originating from North India, this versatile dish is often enjoyed for breakfast or as a snack. While it can be rich and satisfying, especially when served with butter or yogurt, it can also be made healthier by opting for lighter fillings and whole grains. A perfect blend of taste and nutrition, Parantha is truly a culinary delight that brings flavor and comfort to every meal.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 520 |
| Total Fat 18.00g | 23% |
| Saturated Fat 4.00g | 20% |
| Cholesterol 0mg | 0% |
| Sodium 660mg | 29% |
| Total Carbohydrate 72.00g | 26% |
| Dietary Fiber 10.00g | 36% |
| Total Sugars 8.00g | |
| Protein 12.00g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 4mg | 22% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.5%
Protein: 9.6%
Carbs: 57.8%