Parai meen

Item Rating: 75/100

One cup of Parai meen is around 238 grams and contains approximately 357 calories, 60 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Parai Meen is a traditional South Indian dish known for its rich flavors and vibrant spices. This delectable fish curry features fresh, locally sourced fish, typically marinated in a blend of turmeric, chili, and coriander. Often served with steaming rice, Parai Meen originates from coastal regions, showcasing the culinary heritage of Tamil Nadu. Packed with omega-3 fatty acids and high-quality protein, this dish offers numerous health benefits. However, be mindful of the oil content used in preparation, as it can add extra calories. Enjoy Parai Meen for a taste of authentic South Indian cuisine!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 11.90g	15%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 59.52g	119%

Vitamin D 476IU	2381%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 69.0%

Carbs: 0.0%