Paraguayo
Item Rating: 80/100
One cup of Paraguayo is around 238 grams and contains approximately 119 calories, 1.4 grams of protein, 0.5 grams of fat, and 30 grams of carbohydrates.
Paraguayo is a delicious, juicy peach native to Paraguay, renowned for its unique flat shape and sweet flavor. Often golden or blush-colored, this fruit is packed with essential vitamins and antioxidants, promoting a healthy immune system and aiding digestion. Paraguayo can be enjoyed fresh, added to salads, or used in delightful desserts. While it’s a naturally low-calorie treat, moderation is key, as some preparations may include added sugars. Indulge in Paraguayo for a refreshing taste of South American cuisine that nourishes both body and soul!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 29.52g | 11% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 25.00g | |
| Protein 1.43g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 1mg | 4% |
| Potassium 452mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.3%
Protein: 4.5%
Carbs: 92.2%