Paradicsom
Item Rating: 83/100
One cup of Paradicsom is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Paradicsom is a vibrant and versatile fruit that often surprises many as a vegetable. Originating from the Americas and now a staple in cuisines worldwide, it's celebrated for its juicy, sweet flavor and rich, red color. Packed with essential vitamins like C and K, as well as antioxidants like lycopene, Paradicsom supports heart health and boosts immunity. Whether sliced in salads, blended into sauces, or roasted for enhanced sweetness, this delicious fruit adds both nutrition and flavor to your meals. Enjoy Paradicsom for a healthier lifestyle!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 43 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 9.29g | 3% |
| Dietary Fiber 2.86g | 10% |
| Total Sugars 6.19g | |
| Protein 2.14g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 4% |
| Potassium 564mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 17.1%
Carbs: 74.3%