Papusa
Item Rating: 81/100
One cup of Papusa is around 237 grams and contains approximately 473 calories, 12 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Papusa is a traditional Salvadoran dish that features thick corn tortillas stuffed with a delightful variety of fillings. Common ingredients include cheese, beans, and seasoned pork, often served with a tangy side of curtido—fermented cabbage slaw. This flavorful dish offers a balance of protein, fiber, and carbohydrates, making it a satisfying meal. While rich in taste, the blend of corn and wholesome ingredients can provide a comforting yet nutritious option. Enjoy Papusa, a true taste of Central America, that brings warmth and flavor to every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 11.83g | 15% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 24mg | 8% |
| Sodium 710mg | 31% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 4.73g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 10.8%
Carbs: 64.9%