Paprikaschoten
Item Rating: 84/100
One cup of Paprikaschoten is around 238 grams and contains approximately 74 calories, 2.4 grams of protein, 0.7 grams of fat, and 14 grams of carbohydrates.
Paprikaschoten are vibrant bell peppers, often found in a rainbow of colors—from bright red to sunny yellow and deep green. Originating from Central and South America, these crisp vegetables are a staple in various cuisines, including Mediterranean and Mexican dishes. Packed with vitamins A and C, they boost immunity and promote healthy skin. Low in calories yet high in fiber, they make for a nutritious snack or a flavorful addition to salads and stir-fries. Whether roasted, grilled, or fresh, Paprikaschoten add a delightful crunch and a pop of color to any meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 74 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 14.29g | 5% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 10.00g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 4% |
| Potassium 502mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.8%
Protein: 13.0%
Carbs: 78.2%